Soaking in Hot Tubs Aids in Weight Loss
At one point or another, losing weight has been a goal for most. This objective could have been induced by a number of factors such as the usual holiday weight gain, an upcoming event such as a reunion, the approaching summer season, or simply just to achieve a newly found resolution to live a healthier lifestyle. Whatever the reason might be, people will resort to various measures to reduce a little weight, such as trying out a new diet, enrolling in a fitness program, or getting a gym membership. What most people do not know, however, is attaining your desired weight loss goal can be aided by soaking in a hot tub.
It may seem implausible, but numerous studies have proven that the practice of regularly lounging around in a hot tub could lead to weight loss. While this may seem unbelievable due to the common knowledge that weight reduction entails hard work, sacrifice, and pain, the fact of the matter is that this is exactly how hot tubs come into the equation.
First, hot tub stimulates weight loss through stress relief. With a happier mind, one can look at those extra repetitions in a more positive light. A stress-free body encourages you to take care of it better, and that will promote good diet and regular exercise.
Aside from this, hot tubs stimulate circulation and metabolism. In one medical study, it was shown that there is a significant increase in one’s cardiac output due to a healthier heart rate response and the decrease in systemic vascular resistance after immersing in a hot tub for 15 minutes. It was also observed that after soaking in the tub, there was a decrease in arterial pressure and blood pressure. The change in heart rate and cardiac output contribute greatly to the improvement of metabolism. This means that not only is hot tub usage beneficial for the body’s cardiovascular performance, it is also good for our metabolic processes. With a healthier cardiovascular output, working out becomes easier. The human body endures the pain better, resulting to additional sets and repetitions. Moreover, a better metabolic flow leads to better digestion. The vigorous breakdown of food and nutrients gets rid of excess body fat, flabs, and bloat.
Next, the body heat produced by soaking in a hot tub reduces appetite. Relaxing in a hot tub for at least 20 minutes before a meal conditions the body to consume less food. In addition, soaking in a hot tub prompts thirst that requires the body to take in more water. Drinking plenty of water will fill up your stomach without the need for solid food consumption.
Lastly, studies have proven that hot tubs also diminish the appearance of cellulites. Although these fatty deposits will never be completely wiped out, the improvement in circulation brought about by bathing in a hot tub can reduce cellulite production in the area. This, combined with the stimulation of the blood vessels, toning of body tissues, swelling relief, as well as reduction in fluid retention contribute to the fading of cellulites.
Proper diet, frequent exercise, and practicing a healthier lifestyle are still the main factors in weight loss. However, if you want to stimulate your new fitness regime, it might be a good idea to soak in your hot tub regularly.
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