May 17, 2017

Benefits of Home Saunas

by CCHTadmin in Blog

home saunas

Home Saunas: Enjoy the Luxuries and Benefits at Home


Looking for a way to relax, add luxury to your home, and improve your health? Home saunas are the best way to do all three. Unwind after a long day in a luxurious sauna from Capital City Hot Tubs! Your dreams of having the convenience of a personal spa in your own home can become a reality thanks to Capital City Hot Tubs.

Home saunas are the perfect way to relax and recharge after a long day at the office, or if you just need a “pick me up”. To top it off, there are many health benefits associated with saunas. Saunas are one of the best ways to flush unhealthy toxins out of your body through sweat. Intense sweating is a highly effective way to remove unwanted toxins that the body may have absorbed. There has also been reported weight loss from saunas. Having a home sauna is an easy and convenient way to help with weight loss. Therefore, you can hop into your sauna at home and feel rejuvenated and restored with minimal effort! During a sauna session, the heart rate increases greatly due to the dry heat. In fact, scientific studies have proven that a 20-minute session at around 170 degrees Fahrenheit burns over 500 calories. This in turn speeds up the body’s metabolism similar to the way that physical exercise does.

Another great health benefit of a sauna is that it helps create a stronger immune system. Sessions in a sauna help produce white blood cells. White blood cells in the body are used to fight against infections and ailments that attack the body. Regular users of saunas have higher white blood cell counts, stay healthier, and fight sicknesses faster.

Capitol City Hot Tubs proudly serves the Sacramento, Elk Grove, and Folsom areas and introduces quality brands such as Saunatec Inc, Finnleo, and Helo to their showroom. These units are the most complete and easy to use home saunas on the market and provide you with the lux relaxation you deserve! These saunas can be easily incorporated into an in-home workout area, master bathroom, or even a master bedroom. Head over to Capital City Hot Tubs and enjoy the wide selection of sizes and configurations to fit your family’s needs. Feel free to call us at 916-381-SPAS to discuss our products and what we can do for you!


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