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Hot Tubs to Lower Blood Pressure

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Lower Blood Pressure While Soaking in a Spa

According to the American Heart Association, about 85 million Americans experience high blood pressure. This means that one out of three adults over the age of 20 suffer from this.  “High blood pressure” or “hypertension” is the condition in which the force of the blood flowing through a person’s blood vessels is persistently higher than normal. Because it does not exhibit symptoms most of the time, it is considered a “silent killer.” If left untreated, it can lead to several dire consequences to your circulatory system. As such, high blood pressure can be a significant contributing factor to heart attack, stroke, loss of vision, kidney malfunctions, coronary artery diseases, and other health threats. To avoid this condition, it is always safe to take measures to lower blood pressure. This may come as a surprise to many, but soaking in a hot tub can actually be one of these preventive methods.

A common misconception is that immersing in a hot tub actually raises blood pressure. This misbelief is widely accepted because of the temporary raise in blood pressure yielded by the body’s initial reaction to pump the heart faster. The system reacts like this in order to stabilize the temperature. As a result, additional blood will be delivered to the surface in order to produce heat. The stimulation in the blood’s circulation increases the supply of oxygen, antibodies, and white blood cells throughout the body. This then triggers the brief increase in blood pressure. However, the warmth produced by the body causes the blood vessels to expand, leading to a lower blood pressure as an end result. The process of opening and relaxing the blood vessels is called “vasodilation.”

The warm blood located in the vessels at your skin’s surface is pumped throughout the body. This will then begin to heat the organs, as well as the deep muscle tissue where the same healthy vessel dilation occurs. This leaves the muscles and the circulatory system more relaxed. Thus, the longer a person actually spends soaked in a hot tub, the more rounds the warm blood can circulate. Moreover, studies have manifested that the increase in heart rate, coupled with the decrease in blood pressure brought upon by soaking in a hot tub, relieves the strain on vital organs.

Although hot tubs are generally proven to be beneficial to the cardiovascular system, medical experts discourage the rapid switching between cold and hot temperature (going from hot tub to pool and vice versa). In addition, it is recommended that other lifestyle factors, such as diet and exercise, should come into play when trying to lower blood pressure.

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Hot Tub Sleep Benefits

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Among Hot Tub Attributes, Sleep Benefits are Among Most Noticeable

Hot tubs have been romanticized for their wine-and-suit-optional platform, spoofed for their attachment to self-help guru worshiping, new age Marin-ites of the 1970s, and even cast in motion pictures as time machines. All of these attributes, dubious or otherwise, sometimes obscure the fact that the hot tub is, in fact, a champion when it comes to therapeutic health qualities. From pain relief to lower blood pressure, improved circulation and sleep benefits, time spent in a warm spa can work myriad wonders for the human body.

Let’s look at sleep. Getting the proper amount of shuteye is an important part of a healthy lifestyle, yet a huge chunk of the population doesn’t get enough of it. In fact, the Center for Disease Control claims that more than a quarter of the U.S. suffers from an occasional lack of snooze time, and that almost 1 in 10 people experience debilitating chronic insomnia. The  average adult needs 7-9 hours, but as a full night of uninterrupted sleep become elusive, many turn to an assortment of prescription drugs, herbal remedies, pillow and mattress technology and other gadgets readily available via spam email or late night cable TV infomercials.

Hot tubs have long been known to provide natural sleep benefits for those who toss and turn at night. The National Sleep Foundation says that soaking in warm water causes the elevation, then drop of the body’s internal temperature. This drop in core temperature is a natural signal to the body that it’s time to sleep, and the steeper the drop at bedtime the more likely you are to fall into a deep sleep. The many other benefits of hydrotherapy combine to put you in a more restful state, such as the relief of pain for arthritis sufferers, or those suffering from a sore back or aching muscles. The water’s buoyancy relieves stress on joints and muscles, and the heat increases blood circulation, which delivers nutrients to help cells and tissues regenerate. When you add jets, you are getting a natural massage, helpful in relaxing pain in tendons, ligaments and muscles. It even stimulates the release of endorphins, which are the body’s natural pain reliever.

Clearly, the answer for those seeking sleep benefits lies in the water. Having your own therapeutic Capital City Hot Tub spa will provide many health benefits, and for insomnia sufferers it may be just the thing to put an end to your tossing and turning at night.

 

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Hot Tub Weight Loss

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Soaking in Hot Tubs Aids in Weight Loss

At one point or another, losing weight has been a goal for most.  This objective could have been induced by a number of factors such as the usual holiday weight gain, an upcoming event such as a reunion, the approaching summer season, or simply just to achieve a newly found resolution to live a healthier lifestyle. Whatever the reason might be, people will resort to various measures to reduce a little weight, such as trying out a new diet, enrolling in a fitness program, or getting a gym membership. What most people do not know, however, is attaining your desired weight loss goal can be aided by soaking in a hot tub.

It may seem implausible, but numerous studies have proven that the practice of regularly lounging around in a hot tub could lead to weight loss. While this may seem unbelievable due to the common knowledge that weight reduction entails hard work, sacrifice, and pain, the fact of the matter is that this is exactly how hot tubs come into the equation.

First, hot tub stimulates weight loss through stress relief. With a happier mind, one can look at those extra repetitions in a more positive light. A stress-free body encourages you to take care of it better, and that will promote good diet and regular exercise.

Aside from this, hot tubs stimulate circulation and metabolism. In one medical study, it was shown that there is a significant increase in one’s cardiac output due to a healthier heart rate response and the decrease in systemic vascular resistance after immersing in a hot tub for 15 minutes. It was also observed that after soaking in the tub, there was a decrease in arterial pressure and blood pressure. The change in heart rate and cardiac output contribute greatly to the improvement of metabolism. This means that not only is hot tub usage beneficial for the body’s cardiovascular performance, it is also good for our metabolic processes. With a healthier cardiovascular output, working out becomes easier. The human body endures the pain better, resulting to additional sets and repetitions. Moreover, a better metabolic flow leads to better digestion. The vigorous breakdown of food and nutrients gets rid of excess body fat, flabs, and bloat.

Next, the body heat produced by soaking in a hot tub reduces appetite. Relaxing in a hot tub for at least 20 minutes before a meal conditions the body to consume less food. In addition, soaking in a hot tub prompts thirst that requires the body to take in more water. Drinking plenty of water will fill up your stomach without the need for solid food consumption.

Lastly, studies have proven that hot tubs also diminish the appearance of cellulites. Although these fatty deposits will never be completely wiped out, the improvement in circulation brought about by bathing in a hot tub can reduce cellulite production in the area. This, combined with the stimulation of the blood vessels, toning of body tissues, swelling relief, as well as reduction in fluid retention contribute to the fading of cellulites.

Proper diet, frequent exercise, and practicing a healthier lifestyle are still the main factors in weight loss. However, if you want to stimulate your new fitness regime, it might be a good idea to soak in your hot tub regularly.

 

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Hot Tub Hydrotherapy Benefits

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How Hot Tub Hydrotherapy Works

Regardless of how much a person weighs, how old they are, or what kind of shape they are in, our muscles and joints are constantly working. With that being said, it is crucial we take our actively functioning body parts into consideration when caring for our health. Without properly tending to our bodies, old age can further the risk of bone and tendon conditions such as arthritis, joint pain, or chronic back pain. Fortunately, fostering our physical wellness doesn’t always have to be painstaking or expensive. Hot tub hydrotherapy is a method used for improving overall health. Hydrotherapy literally means the external use of water on the body for the treatment of certain diseases and conditions. This natural remedy has been around for thousands of years and continues to be utilized for any ailment ranging from small to severe.

Hot tub hydrotherapy is praised for its trifecta of repairing affects. The first of the trio is the heat aspect. Of course, people will prefer to unwind in a warm tub of 102°F rather than trying to relax in a room up to 102°F. So what is it about hot water that humans are so tempted to? Water, especially when warm, is better at converting heat into our bodies than air is. This can explain why hot tubs have the ability to relax any tension and facilitate instant ease. Once our bodies become fully immersed in the heated water temperatures, our blood circulation vastly improves. By way of these penetrating benefits, hydrotherapy also improves the function of our internal organs by stimulating their blood supply.

A second benefit of hot tub hydrotherapy is water’s effortless ability to relax muscle tension all over the body. The jetted water directly aims attention at loosening tense, tight muscles and encourages their relaxation. Since being in the water reduces our body weight by 90%, the weightlessness relives tension in the limbs; supporting any aching muscles and eases their movement. Since hot tub’s work with heat and therapeutic benefits, being in one naturally releases endorphins. These endorphins are an additional great help with reducing muscle soreness and reliving muscle pain.

The third benefit of utilizing hot tubs as a therapeutic tool is its surprising characteristic of relieving stress from the mind and body. Since hydrotherapy increases our necessary blood flow, it allows lymph system fluid to move through the body more efficiently thus getting rid of unwanted materials in the body and strengthening our immune system. The heated temperature of hot tubs flushes out impurities and toxins through the skin which in turn, relaxes your body. Hydrotherapy’s way of fighting off colds and illnesses is a method of encouraging body detoxification; which is something your body would normally be left to do by itself. The reduced blood pressure and release of endorphins will then slow down traces of anxiety or stress and cleanse your body of any unnerved disturbances.

 

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How Hot Tubs Can Relieve Joint Pain

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Sooth Achy Joint Pain with Hot Tubs

Hot tubs withhold many health benefits that could greatly reduce pain from common conditions. People who frequently experience body aches and pain can find simple, relaxing solitude by utilizing hot tubs not just for easement of a long, stressful day but easement of reoccurring pain.  A hot tub consists of multiple beneficial factors leading to improvement and progress in areas such as distressing joint pain. Pain in joints is characterized by the inflammation or infection of the joint. Sufferers can face harsh symptoms such as swelling, tenderness, limping, and loss of range of motion, weakness, and more.

Water buoyancy is a helpful factor in the relieving of painful joints. Although it seems rather arbitrary, the buoyancy in a Jacuzzi makes a body up to 90% lighter. This effect will reduce the pressure that gravity puts on joints. Joints agitate due to the strain that is put on surrounding muscles. In water with buoyant forces, these supporting muscles are finally allowed to relax, reducing the tension and pain.

Humans are able to reach such relaxing ambiance in hot tubs because of the heated temperatures of the water. Our bodies naturally love hot water for its mentally calming effects, but also its physical healing properties. The warm water will increase blood circulation and with better circulation, muscles spasms, a common response of joint pain, can also subside. Since hot water acts in a way to trigger more blood flow throughout the body, cramped muscles and frozen joints would be immersed in a Jacuzzi. The warm water support throughout the entire body will decrease side effects of joint pain like swelling, inflammation, etc. Not only does the warm water alone benefit troublesome issues, but the therapy jets in a hydrotherapy hot tub will directly benefit joints, tendons, and muscles. Some therapy jets can be just as effective as an actual spa therapist according to Arthritis Foundation studies. Regularly targeting painful problem areas will lead to an improvement in the limiting secondary effects of joint pain like lack of hand grip and range of motion.

People suffering from painful joints often get stuck in their conditions due to restricting mobility. If a sensible and recommended way to reduce painful joints is exercise, yet painful joints warrant the inability of movement then sufferers can feel helpless and stranded in their own body.  Hot tubs can give sufferers a better way to sooth achy joints after strenuous exercise or activity with the help of hydrotherapy hot tubs.

 

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Benefits of Home Saunas

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Home Saunas: Enjoy the Luxuries and Benefits at Home

 

Looking for a way to relax, add luxury to your home, and improve your health? Home saunas are the best way to do all three. Unwind after a long day in a luxurious sauna from Capital City Hot Tubs! Your dreams of having the convenience of a personal spa in your own home can become a reality thanks to Capital City Hot Tubs.

Home saunas are the perfect way to relax and recharge after a long day at the office, or if you just need a “pick me up”. To top it off, there are many health benefits associated with saunas. Saunas are one of the best ways to flush unhealthy toxins out of your body through sweat. Intense sweating is a highly effective way to remove unwanted toxins that the body may have absorbed. There has also been reported weight loss from saunas. Having a home sauna is an easy and convenient way to help with weight loss. Therefore, you can hop into your sauna at home and feel rejuvenated and restored with minimal effort! During a sauna session, the heart rate increases greatly due to the dry heat. In fact, scientific studies have proven that a 20-minute session at around 170 degrees Fahrenheit burns over 500 calories. This in turn speeds up the body’s metabolism similar to the way that physical exercise does.

Another great health benefit of a sauna is that it helps create a stronger immune system. Sessions in a sauna help produce white blood cells. White blood cells in the body are used to fight against infections and ailments that attack the body. Regular users of saunas have higher white blood cell counts, stay healthier, and fight sicknesses faster.

Capitol City Hot Tubs proudly serves the Sacramento, Elk Grove, and Folsom areas and introduces quality brands such as Saunatec Inc, Finnleo, and Helo to their showroom. These units are the most complete and easy to use home saunas on the market and provide you with the lux relaxation you deserve! These saunas can be easily incorporated into an in-home workout area, master bathroom, or even a master bedroom. Head over to Capital City Hot Tubs and enjoy the wide selection of sizes and configurations to fit your family’s needs. Feel free to call us at 916-381-SPAS to discuss our products and what we can do for you!

 

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Hot Tub Safety Tips

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Practice Hot Tub Safety with these Simple Tips

Although owning a hot tub or spa is a relaxing luxury, it still holds a lot of responsibility. Aside from purchasing an actual tub and getting it into your home, the work doesn’t stop there. Hot tub safety needs to be taken into consideration during the ownership. Plenty of things fall into the category of tips and tricks to keeping your hot tub just as attractive as it is in the photos. In fact, it could be a smart idea to keep a list of instructive tips right by your hot tub to ensure than any time spent soaking in the warm, burbling water will be without risk.

The first tip is to keep up with your hot tub maintenance. For optimum hot tub safety, clean and chemically balanced water is a must. If the tub water is cloudy or projects a strong mildew odor, this is a sign of un-sanitized water that is not safe to bask in. If a filtration system doesn’t seem to be running, or the consistency of the water is slimy then those are signs of a tub that no one should be entering. A hot tub that is not being properly maintained actually holds serious health risks. Users will run the risk of getting a rash, an infection, and illnesses from parasites.

The second tip is pertaining to children and their hot tub safety. First, it is never a smart idea to leave small children unattended in a hot tub. Whether they are alone or accompanied by other children, there is still a major risk being played out if children are left alone in the environment of a hot tub. Just because spas are smaller and shorter than the pool, doesn’t mean it warrants any less of a drowning hazard. Not only is adult guidance crucial, but also setting the temperature just right can make their experience in the tub more leisure. Since children are more sensitive to heat than adults, it is recommended that if children are present in the hot tub, the temperature should never be more than 95°F.

When considering certain water precautions, it is important to note that the use of hot tubs should never be mixed with drugs or alcohol. Many medications, although part of some people’s daily routines, can inhibit drowsiness. Avoiding activities such as these can prevent accidental drowning and make the tub a much safer place to soak in.

Following these simple tips can help extend your hot tub’s pristine condition and make it safe and enjoyable for the whole family. Come visit Cap City Hot Tubs today for all your hot tub needs!

 

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Impressive Luxury Spas

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Indulge in the Relaxation of Luxury Spas

There is no doubt that taking a dip into hot, steamy water with forceful jets rolling up and down your spine easing every part of your body can turn a bad day into a good one. Backyard hot tubs have become the staple for ultimate relaxation. But nowadays, hot tubs have turned into much more than just a simple dip for instant ease. Luxury spas are taking the market by storm as new features are becoming more than just a fresh trend. When it comes to the bundle of benefits that accompany the lavish accessory, there’s no reason why one would not indulge in a night of alleviation and pleasure.

Hot tubs keep setting the bar higher and higher. A luxury spa that goes by the name of “The Zeus Deluxe” has all the amazing and dynamic features to let any couple truly “let go.” This hot tub offers space and comfort while still performing to the best of its ability with 17 hydrotherapy jets that also come with pressure adjustments. The inter-lining of the tub is specifically molded to let a relaxed body lay comfortably. The grooves and ridges inside will match perfectly with a loose, relaxed, and tranquilized body. The beautiful blue mosaic shell of the tub will accent the running water and make it look all the more enticing.

Another worth mention is called “A909 Whirlpool.” The fascinating thing about this spa is that it is actually a fancy and high-end one person bathtub. Its sheen, white exterior also resembles the shape of an egg with a wide opening for entry. This lavish home accessory showcases amazing features such as bottom and backside adjustable hydrotherapy massage jets, speaker system that can be used with FM radio and external CDs for listening to calm and serene music while you soak, TV for optimal entertainment, shower head located above the user for a quick rinse, a glass shelf to keep certain belongings dry, hands-free telephone calling and answering, and lastly, for the cherry on top, a waterfall. This spa is exploding with compelling features that are sure to put any buyer in complete and total peace.

The last honorable mention of luxury spas calls itself “GX49 Galaxy Series.” This hot tub is the ultimate spot for entertainment and relaxation combined into one. The six to seven person seating capacity allows for a whole group of friends to enjoy the thrilling characteristics. This would be easy to accomplish as the tub comes equipped with a full-fledged entertainment center showcasing a 42” LCD flat screen TV that can be either hidden in the side of the tub wall or, at the push of a button, elevated outwards facing all the occupants of the tub. The TV is supplied with 6” speakers to ensure anything that is playing will be heard over the bubbling water. This tub also comes equipped with a plentiful amount of hydrotherapy jets to please every single user. This model also comes equipped with multicolored spa lights and four streaming waterfalls with LED backlights which can enhance any night by showcasing a vibrant, colorful and vivid light show.

Stop by Cap City Hot Tubs to see our selection of great luxury spas. We can also order any spa you don’t see in house!

 

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How to Enjoy the Best Hot Tubs

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The Best Hot Tubs for Any Occasion

Hot tubs are amazing for a multitude of reasons. For one, they act as a great way to automatically unwind after a long week. The hot, steamy water after a long day is a recipe for sheer relaxation; a type of ease you can’t find anywhere else. One of the best parts is the fact that it serves a variety of purposes. The best hot tubs will provide you with improved health, free and easy social opportunities, and soothing enjoyment for many years to come.

Spending your money wisely and splurging on the best hot tubs can bring you a backyard full of relief and leisure. One of the greatest things about spas is the health benefits derived from using a hot tub regularly. People who suffer from frequent migraines or headaches often find alleviation from taking a daily, refreshing soak in the hot water and experiencing the instant comfort that comes along with hydro-jet massages. Your body will instantly be at ease.  Aside from headaches, spas are also highly recommended for people who deal with back pain on a daily basis. The best hot tubs will come equipped with specialized jets that are able to roll up and down the spine. With the perfect temperature, it will relieve the pain and soothe inflamed tissue. This addition is also perfect for regular gym-goers or heavy-lifters that ache from their worn muscles.

Another benefit of owning a hot tub is the automatic convenience of being able to connect with the ones around you. Having a hot tub is a great way to spend time with family or friends. It’s a different and new opportunity to invite guests over and socialize with the most relaxing ambiance possible. It is well known that the best type of socializing happens in a zero stress atmosphere leaving your guests feeling like they can completely let themselves go.

Alternatively, turning on the spa on a Friday night paired with a light meal and fluffy towels is the ideal date night for you and that special someone. If you have been wanting to do something superb to show your partner how much you appreciate them, flipping on the bubbles and throwing in some rose petals will push you two together like a magnet. Giving your significant other an unwinding way to loosen up and completely relax will give a satisfying illusion of a romantic and exotic hideaway.

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Spa and Hot Tub Accessories

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Spice up Your Spa with Hot Tub Accessories

There are obviously a ton of benefits to owning your own hot tub. One, of course, being the soothing, warm, and relaxing water nurturing and relieving tense muscles.  Not to mention, a hot tub also inhibits real health benefits. Aside from the relaxation, they also provide hydrotherapy! It is said that regularly utilizing a spa improves health, decreases muscle tension, and promotes restful, interrupted sleep. Hot tubs, even by themselves, are extremely fun to use. But that doesn’t mean the fun has to stop there. There is a plethora of merchandise out there that works towards making the hot tub experience even better! Hot tub accessories are available in efforts of not just making owning a spa easier, but more delightful overall.

Hot tub accessories that pair great with every evening in – spa fragrances! Using a spa fragrance with your hot tub is way to completely immerse yourself into the soothing experience while taking in natural and relaxing scents. Not only will the calming aura of nature-scents like lavender or eucalyptus appease you, but the aromatherapy provided will only further enhance the experience. Spa fragrances are often proven safe for all spas; meaning they don’t interfere with the water’s chemical balance. This spa accessory doesn’t just put you at ease, but also leaves your skin feeling soft and moisturized.

Additional hot tub accessories worth mentioning are waterproof speakers! Water-friendly technology that lets you listen to your own music anytime is the finishing touch to a steamy, unwinding and comfortable night in. Certain waterproof speakers come with fun extras such as some that float in the water; letting you obtain maximize control over what song plays next! Other add-ons include fun light shows emitting off the speaker into the water and everyone else. This adds an entertaining and lively aspect to the mellowness of the tub.

Although beautiful aroma and loud music can make any night worth repeating, there is still a missing feature. Any friendly gathering, whether it is in the water or out, will need delicious food. A tub accessory that can turn any spa into more a social environment is a floating refreshment bar! You can say goodbye to hunger – keep your guests or loved one satisfied and refreshed without ever having to leave the water. Some of these water friendly food platters float around the water freely; and some can attach to one side making sure no food falls into the water and ensures that you have designated refreshment area within your hot tub or spa. If you need some hot tub or spa accessories to update or just try out something new, stop by our showroom!

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